23 03, 2020

What Causes a Heel Spur?

By |2020-03-23T23:17:47+00:00March 23rd, 2020|

Heel spurs are caused by chronic plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia, which is the fibrous band of tissue that connects the toes to the heel bone. The plantar fascia serves as the padding for the bottom of the foot. All the pressure form the body's weight is on the [...]

13 03, 2020

How to Keep Feet Healthy

By |2020-03-13T22:40:48+00:00March 13th, 2020|

Diabetes comes with various foot problems because of poor circulation to the extremities. When you have diabetes, you should always be careful with your feet and follow proper diabetic foot care to avoid serious problems. Below are steps that you should include in your foot care plan.  It is important to check your feet every [...]

3 09, 2019

Foot Pain Prevention

By |2019-09-05T19:35:30+00:00September 3rd, 2019|

Foot pain is very common among elders and athletes. One of the leading causes of foot pain is Plantar Fasciitis. Once foot pain advances, treatment would be difficult and could lead to severe conditions. Foot pain should not be ignored. Here are some tips to prevent foot pain due to plantar fasciitis. Relax you ankles [...]