1 10, 2019

Stretches to Relieve Foot Pain

By |2019-10-01T19:15:55+00:00October 1st, 2019|

One of the most common causes of foot pain is Plantar Fasciitis. This is an inflammation of the plantar fascia, which is a ligament(fibrous connective tissue) at the bottoms of the feet that connects the heel and toes. This condition is common with runners, elders, overweight or obese people, or pregnant women. Because of overuse [...]

3 09, 2019

Foot Pain Prevention

By |2019-09-05T19:35:30+00:00September 3rd, 2019|

Foot pain is very common among elders and athletes. One of the leading causes of foot pain is Plantar Fasciitis. Once foot pain advances, treatment would be difficult and could lead to severe conditions. Foot pain should not be ignored. Here are some tips to prevent foot pain due to plantar fasciitis. Relax you ankles [...]