7 10, 2019

Heel Pain DO’s and DON’Ts

By |2019-10-07T18:50:14+00:00October 7th, 2019|

The most common cause of heel pain is Plantar Fasciitis. This is the inflammation of the band of tissue at the bottoms of the feet. Stabbing pain is usually felt in the morning while stepping out of the bed, or when standing up after sitting for a long period of time. This condition is common [...]

1 10, 2019

Stretches to Relieve Foot Pain

By |2019-10-01T19:15:55+00:00October 1st, 2019|

One of the most common causes of foot pain is Plantar Fasciitis. This is an inflammation of the plantar fascia, which is a ligament(fibrous connective tissue) at the bottoms of the feet that connects the heel and toes. This condition is common with runners, elders, overweight or obese people, or pregnant women. Because of overuse [...]

25 09, 2019

Risks of Surgery for Plantar Fasciitis

By |2019-09-25T19:52:13+00:00September 25th, 2019|

Plantar Fasciitis is a common condition that takes time to heal. There are many options to relieve foot that ranges from simple activities like stretches and exercises to steroid injections. But when the pain becomes unbearable, some might consider Plantar fasciotomy or plantar fascia release. Plantar fasciotomy involves taking the plantar fascia (the ligament that [...]

16 09, 2019

Uses of Shockwave Therapy

By |2019-09-16T18:32:39+00:00September 16th, 2019|

Shockwave therapy uses electric shocks to treat conditions in multiple fields of health. This includes orthopedics, physiotherapy, kinesiology, urology, and veterinary medicine. One of its most possible uses is to relieve pain immediately without the need for surgery. Shockwave therapy can speed up recovery by stimulating tissue growth and muscle regeneration. Moreover, Shockwave Therapy has [...]

11 09, 2019

Plantar Fasciitis Massages

By |2019-09-11T17:36:30+00:00September 11th, 2019|

Plantar Fasciitis is one of the biggest culprits for foot pain. It is the inflammation of the thick band of tissue found at the bottom of the foot which runs from the heel of the foot to the toes. This pain can either be momentary, at the beginning of the morning when you first stand [...]

6 09, 2019

Ways to Relieve Foot Pain

By |2019-09-06T18:41:09+00:00September 6th, 2019|

Many people with plantar fasciitis wake up in the morning and stand only to feel the stubborn pain. This pain may rise again when they are standing for long periods of time at work or throughout the day. To ease the pain, however, you can follow these simple methods at home. Stretching The first method [...]