10 10, 2019

Risk Factors of Plantar Fasciitis

By |2019-10-10T18:55:02+00:00October 10th, 2019|

Plantar fasciitis is one of the most common causes of foot pain. When the fibrous tissue at the bottoms of your feet called the plantar fascia is put under strain and pressure, it develops tiny tears and becomes inflamed. This condition is attributed to several factors below. Flat Feet - People who have flat feet [...]

1 10, 2019

Stretches to Relieve Foot Pain

By |2019-10-01T19:15:55+00:00October 1st, 2019|

One of the most common causes of foot pain is Plantar Fasciitis. This is an inflammation of the plantar fascia, which is a ligament(fibrous connective tissue) at the bottoms of the feet that connects the heel and toes. This condition is common with runners, elders, overweight or obese people, or pregnant women. Because of overuse [...]

11 09, 2019

Plantar Fasciitis Massages

By |2019-09-11T17:36:30+00:00September 11th, 2019|

Plantar Fasciitis is one of the biggest culprits for foot pain. It is the inflammation of the thick band of tissue found at the bottom of the foot which runs from the heel of the foot to the toes. This pain can either be momentary, at the beginning of the morning when you first stand [...]

27 08, 2019

What is Extracorporeal Shock Wave Therapy?

By |2019-09-05T19:16:24+00:00August 27th, 2019|

Extracorporeal shock wave therapy (ESWT) is a noninvasive treatment for plantar fasciitis, an alternative to standard surgical procedures. Surgical procedures to treat heel pain can be expensive, inconvenient, and cause serious complications. ESWT has been reported to be effective and has very few complications. ESWT is also a popular foot pain treatment for patients who [...]