7 10, 2019

Heel Pain DO’s and DON’Ts

By |2019-10-07T18:50:14+00:00October 7th, 2019|

The most common cause of heel pain is Plantar Fasciitis. This is the inflammation of the band of tissue at the bottoms of the feet. Stabbing pain is usually felt in the morning while stepping out of the bed, or when standing up after sitting for a long period of time. This condition is common [...]

6 09, 2019

Ways to Relieve Foot Pain

By |2019-09-06T18:41:09+00:00September 6th, 2019|

Many people with plantar fasciitis wake up in the morning and stand only to feel the stubborn pain. This pain may rise again when they are standing for long periods of time at work or throughout the day. To ease the pain, however, you can follow these simple methods at home. Stretching The first method [...]