15 10, 2019

Common Mistakes by People with Plantar Fasciitis

By |2019-10-15T22:44:39+00:00October 15th, 2019|

There are many ways to treat or try to relieve foot pain caused by plantar fasciitis. They may seem easy to do, but it’s also easy to do them wrong. Even if you think you’re doing the right thing, theses common mistakes might just make the pain worse. Icing too often, for too long Prolonged [...]

10 10, 2019

Risk Factors of Plantar Fasciitis

By |2019-10-10T18:55:02+00:00October 10th, 2019|

Plantar fasciitis is one of the most common causes of foot pain. When the fibrous tissue at the bottoms of your feet called the plantar fascia is put under strain and pressure, it develops tiny tears and becomes inflamed. This condition is attributed to several factors below. Flat Feet - People who have flat feet [...]

7 10, 2019

Heel Pain DO’s and DON’Ts

By |2019-10-07T18:50:14+00:00October 7th, 2019|

The most common cause of heel pain is Plantar Fasciitis. This is the inflammation of the band of tissue at the bottoms of the feet. Stabbing pain is usually felt in the morning while stepping out of the bed, or when standing up after sitting for a long period of time. This condition is common [...]

1 10, 2019

Stretches to Relieve Foot Pain

By |2019-10-01T19:15:55+00:00October 1st, 2019|

One of the most common causes of foot pain is Plantar Fasciitis. This is an inflammation of the plantar fascia, which is a ligament(fibrous connective tissue) at the bottoms of the feet that connects the heel and toes. This condition is common with runners, elders, overweight or obese people, or pregnant women. Because of overuse [...]

25 09, 2019

Risks of Surgery for Plantar Fasciitis

By |2019-09-25T19:52:13+00:00September 25th, 2019|

Plantar Fasciitis is a common condition that takes time to heal. There are many options to relieve foot that ranges from simple activities like stretches and exercises to steroid injections. But when the pain becomes unbearable, some might consider Plantar fasciotomy or plantar fascia release. Plantar fasciotomy involves taking the plantar fascia (the ligament that [...]

11 09, 2019

Plantar Fasciitis Massages

By |2019-09-11T17:36:30+00:00September 11th, 2019|

Plantar Fasciitis is one of the biggest culprits for foot pain. It is the inflammation of the thick band of tissue found at the bottom of the foot which runs from the heel of the foot to the toes. This pain can either be momentary, at the beginning of the morning when you first stand [...]

3 09, 2019

Foot Pain Prevention

By |2019-09-05T19:35:30+00:00September 3rd, 2019|

Foot pain is very common among elders and athletes. One of the leading causes of foot pain is Plantar Fasciitis. Once foot pain advances, treatment would be difficult and could lead to severe conditions. Foot pain should not be ignored. Here are some tips to prevent foot pain due to plantar fasciitis. Relax you ankles [...]