27 03, 2020

Pain When Walking on Hard Surfaces

By |2020-03-27T21:57:55+00:00March 27th, 2020|

Walking is the main purpose of your feet and legs. Dealing with foot pain is agonizing because we use our feet everyday. When there is pain when simply walking, there might be a serious reason why. Walking on hard surfaces can be painful if you have Plantar Fasciitis. It is the most common cause of [...]

23 03, 2020

What Causes a Heel Spur?

By |2020-03-23T23:17:47+00:00March 23rd, 2020|

Heel spurs are caused by chronic plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia, which is the fibrous band of tissue that connects the toes to the heel bone. The plantar fascia serves as the padding for the bottom of the foot. All the pressure form the body's weight is on the [...]

17 03, 2020

Common Causes and Treatments for Foot Pain and Soreness

By |2020-03-17T23:21:19+00:00March 17th, 2020|

Foot pain and soreness are common people over the age of 50 because people start losing their fat padding on the bottom of their foot. Areas such as the ball and heel of the foot bear most of the body’s weight and are protected by fat pads that are thick. However, these fat pads start [...]

21 02, 2020

Heel Spur or Plantar Fasciitis?

By |2020-02-21T00:40:13+00:00February 21st, 2020|

Does your heel hurt? You may think that you have a heel spur because you feel sharp stabbing pain at the bottom of your foot. You may be suffering more likely from plantar fasciitis than heel spur. In most cases, heel pain is caused by plantar fasciitis. Plantar fasciitis is the most common cause of [...]

29 10, 2019

Types of Plantar Fasciitis

By |2019-10-29T00:30:26+00:00October 29th, 2019|

Plantar Fasciitis is an inflammation of the plantar fascia, the fibrous band of tissue that connects the heel bone to the toes. This causes pain in the arch of the foot, specifically the heel area. All people even with different foot types can get plantar fasciitis. People with high foot arches or flat feet are [...]

15 10, 2019

Common Mistakes by People with Plantar Fasciitis

By |2019-10-15T22:44:39+00:00October 15th, 2019|

There are many ways to treat or try to relieve foot pain caused by plantar fasciitis. They may seem easy to do, but it’s also easy to do them wrong. Even if you think you’re doing the right thing, theses common mistakes might just make the pain worse. Icing too often, for too long Prolonged [...]

10 10, 2019

Risk Factors of Plantar Fasciitis

By |2019-10-10T18:55:02+00:00October 10th, 2019|

Plantar fasciitis is one of the most common causes of foot pain. When the fibrous tissue at the bottoms of your feet called the plantar fascia is put under strain and pressure, it develops tiny tears and becomes inflamed. This condition is attributed to several factors below. Flat Feet - People who have flat feet [...]